Fitness

Course Options

We offer flexible and tailored programs to suit your career ambitions:

1. Course + Certificate
   Gain practical skills through a focused training course and receive an official certificate, accredited internationally.
   Perfect for those looking to boost their CV and prove their expertise in a specific field.

2. Course + Diploma
   Dive deeper with comprehensive course content and earn a formal diploma, demonstrating advanced knowledge and credibility in your area of study.
   Ideal for professionals aiming for career advancement or specialization.

Why Enroll in Our Courses?

• Global Recognition: Our accreditations ensure that your qualifications are respected worldwide.
• Tailored Learning: Choose the option that best aligns with your career ambitions.
• Career Advancement: All programs are designed to enhance your employability and open doors to new opportunities.
• Supportive Learning Environment: We’re here to guide you at every step; from enrollment to certification.

These fitness courses are perfect for who are new to the industry or those interested in widening their field of expertise. There are taster courses in everything from dance to diet and self-defence to swimming. Our course menu includes professional training for a career in fitness coaching with a range of sports and physical education disciplines available. Our expert trainers will also supplement your staff’s understanding of diet and nutrition - an integral part of the fitness professional’s toolkit. Top off your team’s training with our sports first aid and therapy courses.

Course Topics:

• Diploma in Outdoor and Physical Education Studies
• Physical Fitness - Fitness Tips and Workout Routines
• Health and Fitness - Running Tips; Swimming and Strength Training
• Health and Fitness - Flexibility; Calisthenics and Plyometrics
• Physical Fitness - How to Avoid Injuries and Train Safely
• 7-Day Pilates Challenge: 15-Minute Workouts
• The Foundations of Capoeira
• Building Muscle & Fat Loss With A Proven Workout
• Hormone Health for Fitness and Exercise
• Sports First Aid Training
• Guide to Stretching For Flexibility & Posture
• Health & Fitness Masterclass From Meal Plans to Home Workouts
• Introduction to Free Style Swimming Theory
• Introduction to Exercise Physiology

14 courses

30.5-53 hours